This year, how to lose weight continues to be a topic many of us research and test different methods for. You only need to hear the news or look at social media to see the buzz surrounding the latest diet plans, fat-burning foods, exercise, and medical interventions like fat loss injections.
In fact, a survey of over 1,000 UK women found that 86% of respondents had tried multiple diet and weight loss programmes. However, many face barriers to their weight loss journeys, with 30% citing difficulty maintaining a consistent diet as the main hurdle, 16% lacking time for regular physical activity, and 15% encountering mental health or motivational challenges.
So, what is the best way to lose body fat in 2025?
According to current science, the best ways to lose weight include:
One of the most important ways is to develop a long-term plan with realistic and achievable goals. This is much more effective than quick fixes and helps to maintain focus. Losing weight at a gradual, steady pace, rather than following extreme diets, means you’re more likely to keep weight off.
Monitoring progress by keeping a food and exercise journal and taking regular photos can also help you lose weight and stay on track.
Combining diet, mindset, exercise, and medical advancements is key to sustainable fat loss.
Eating a balanced diet is imperative to effective weight loss. This should be made up of:
Other fat-burning and thermogenic foods that can help to boost metabolism include:
Some popular diet methods include intermittent fasting and a calorie deficit:
A personalised diet plan can be more successful in helping you lose weight because it is tailored to your individual goals, lifestyle, and health conditions. Your age, weight, and activity level are also assessed to ensure your diet plan is suitable and achievable, with genetics and hormones becoming increasingly considered when shaping personalised food plans.
The best way to get a personalised diet plan is to consult a registered dietitian or nutritionist, but you can also explore online tools and apps that provide personalised suggestions based on your input.
Stress, boredom, loneliness, and low mood can trigger cravings for high-calorie, fatty foods and overeating.
Mindful eating to lose weight involves recognising these emotional triggers and becoming more aware of the experience of eating. This can help to improve your relationship with food, control portion sizes, and enhance your digestion.
Practical mindful eating techniques include:
Instead of snacking when you’re not really hungry, try substituting this with a healthier behaviour, such as listening to music, reading a book, going for a walk, taking a bath, or calling a friend.
You should consider incorporating these key exercise strategies for effective fat loss:
Looking at ways to increase your Non-Exercise Activity Thermogenesis (NEAT) can also complement your exercise routine and help with calorie burning. NEAT refers to the energy we use from activities that aren’t considered formal exercise. This includes everyday physical activities such as:
Structuring a varied weekly exercise plan you enjoy will help you stick to it and see results.
There are medical treatments available designed to target localised fat deposits and use in conjunction with the above strategies for overall weight loss. It’s essential to consult a qualified medical professional to determine the most suitable treatment based on individual needs.
Saxenda weight loss injections are a prescription medication that helps control your appetite and make you feel full faster.
If you have struggled to lose weight, Saxenda injections, when combined with a balanced diet and regular exercise, can help you effectively reach your goals. Unlike some other dieting fads, this treatment can help you transform your eating habits and maintain your weight loss, even when you stop using it.
Aqualyx fat dissolving injections are a non-surgical, minimally invasive treatment for dissolved areas of fat. They work by breaking down fat cells, which are then naturally excreted by the body.
Sometimes, a healthy diet and regular exercise aren’t enough to get rid of stubborn fat areas. Aqualyx is highly versatile and can be used on almost any part of the body that has localised pockets of fat. Some of the areas it is commonly injected into include:
Cryolipolysis is a non-invasive procedure that targets and freezes stubborn fat cells, leading to their natural elimination. It offers an effective, non-surgical alternative to invasive liposuction without the associated risks of surgery and is effective for areas such as:
We offer the latest cryolipolysis technology with shockwave therapy. This combination effectively destroys fat cells and removes pockets of localised fat with virtually no pain and downtime. Results typically become noticeable within a couple of months post-treatment.
A balanced approach to fad diets is vital to an effective and sustainable weight loss plan. Incorporating diet, mindfulness, exercise, and medical advancements are the best ways to lose unwanted body fat and keep it off.
If you’re looking for a personalised, medically-backed approach to help with fat loss, the leading experts at Harley Street MD, a doctor-led CQC registered clinic, can support you in achieving your goals. Whether you’re interested in fat loss injections, fat freezing, or medical weight loss solutions, our specialists can guide you toward the best solution for your body and needs.
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