How to Improve Premature Ejaculation Naturally

Premature Ejaculation

Premature ejaculation is a problem that many men suffer from, and it can be very upsetting for those who do. There are many different causes of premature ejaculation with some being psychological like stress while others are more physical such as high blood pressure. The good news is that you don’t need to get surgery to treat premature ejaculation as long as there are no physical medical causes for it. There are plenty of natural ways to manage this problem, and you’ll be back on track in no time. In this article, we are going to explain some of the ways that you can improve premature ejaculation naturally. Make sure to keep reading if you’d like to find out more.

Learn More about Premature Ejaculation

Premature ejaculation is a problem which only occurs in men during sexual intercourse. Usually, this is just an issue when ejaculation happens before both partners would like. Studies have shown that most men who experience this issue report ejaculating within one minute after penetration. Premature ejaculation can be very distressing, and often the man will feel embarrassed that he was not able to satisfy his partner. The issue can be hard to ignore, and often people seek professional help to solve the problem.

Physical Causes of Premature Ejaculation

Some of the causes of premature ejaculation are physical and so will require some consideration to your general health. Specific issues such as prostate disease, diabetes mellitus, high blood pressure or thyroid diseases require medical attention and are not suitable to be treated without doctors’ intervention. Other potential causes such as over-sensitivity of the penis, use of recreational drugs and drinking alcohol or caffeine to excess, over-exhaustion can be addressed readily with time, consideration and, ultimately, lifestyle changes.

Psychological Causes of Premature Ejaculation

Alongside the physical causes of this problem, there are plenty of psychological reasons which can also contribute to premature ejaculation. These include things like general anxiety disorder, panic attack, performance anxiety, and manic depression. Other psychological reasons include erectile dysfunction, issues with strict upbringing and opinions about sex; where you have conditioned your body to achieve climax quicker as you worry about losing erection during sex or getting caught. These issues are purely subjective, and although they can be severe and need treatment, some things can be done.

Using Natural Methods To Improve PE

When we are looking to improve premature ejaculation naturally, it is vital that we ensure that there are no specific medical causes first. This way, we can get started on managing the issues and find a resolution for you sooner rather than later. One of the most effective and most natural ways to help address this issue is to consider cutting down on specific food and drinks. Food and beverages that have a lot of caffeine in them should either be cut out entirely or at least reduced. These will speed up your heart rate which is one cause of premature ejaculation. We also recommend that you cut down on nicotine as a method of improvement.

Another method to improve premature ejaculation naturally is to try and treat anxiety. Certain types of anxiety disorder can cause problems for men when they are having sexual intercourse. To treat anxiety, we try to encourage the client to avoid putting themselves in situations which would induce the anxiety. Although this can be difficult, it is possible to treat this issue in this way.

When trying to treat premature ejaculation naturally, patients are also encouraged to try to avoid over exhaustion. They should try to get enough sleep and not do too many physical activities. It is also a good idea to try out some breathing techniques when close to climaxing to avoid premature ejaculation from occurring.

As well as trying to treat these issues psychologically, we have specific physical exercises that the client can do to try and improve what is happening. We encourage clients to try to use the ‘stop and go’ technique as well as the ‘squeezing’ technique which can also help. The stop and go technique relies on reaching a mid-level excitement, by achieving a point near orgasm but then stopping to breath for 30 to 60 seconds. By training yourself to stop then start again, you will notice you will begin to gain more control over orgasm.

The squeezing technique is another option to help those experiencing premature ejaculation. Using this technique, you place pressure at critical points on the penis to delay orgasm. The squeezing method can then be used to give a higher degree of control over premature ejaculation.

Finally, the breathing technique can also give you more control too. By combating anxious breathing, you can slow the pace. Focusing on the lower stomach and taking measured breaths are essential to allow for a more relaxing experience. When you are about to climax, try to breath in as deeply and as long as possible, that sometimes is sufficient to cut off the switch to sympathetic overdrive to ejaculate and therefore buy you another round.

In addition to this, we also recommend that clients try out Kegel exercises which are easy to do and can make a significant difference to the problem overall. Kegel exercises help with pelvic muscle control.


When dealing with premature ejaculation, it is important to remember that there are many different causes. Anyone suffering from this issue should also seek medical help to establish if there are broader health issues that might be the cause. There are plenty of physical reasons as well as psychological causes that can lead to premature ejaculation becoming a problem.

These include things like not eating correctly, getting enough rest as well as stress or anxiety. Solving the problem is not always easy, but as long as you are willing to make the changes that are required of you, that is a very good start. 

Treatment to improve premature ejaculation naturally can help with mild, temporary premature ejaculation. For those who are affected more deeply and for a long time, a combination of physical and psychological elements is very common. If you believe that you are suffering from premature ejaculation and are at your wit’s end, you should make an appointment with one of our specialists to find out more. We are here to help, we specialise in men’s health, erection dysfunction and premature ejaculation. We pride ourselves in helping all of our clients with the best treatment and in full confidence.

Dr. Chia Tan
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