Man boobs are a common cause of low self-esteem in adult males. Men suffering from enlarged breast tissue often feel self-conscious about the appearance of their chest, but according to a review by the Cleveland Clinic Journal of Medicine, man boobs affect up to 50% of all men.

If you’re experiencing the development of larger breasts, you’re certainly not alone, but perhaps you want to do something about it to boost your self-confidence and feel better about your body. Our expert tips will help you combat this issue and get your body back to the shape it was before.

What Causes Man Boobs?

Man boobs are often caused by excess body fat over the pectoral muscles, creating the appearance of enlarged breasts. However, if this isn’t the issue, excess chest fat may be the result of a condition called gynaecomastia, which involves a hormonal imbalance between testosterone and oestrogen.

Usually, men produce much higher levels of testosterone than oestrogen, which impedes breast tissue growth. If the balance of hormones in the body changes, this can cause gynaecomastia. Breast enlargement caused by this condition may be a side effect of certain medicines, illegal drugs or illnesses, but sometimes, the cause of the hormonal imbalance is unknown.

Is It Possible to Get Rid of Man Boobs?

If your self-esteem is suffering as a result of enlarged breast tissue, there are some methods you can use to fix the problem. Try the following to get rid of man boobs:

A Healthy Diet

It’s no secret that a balanced diet and calorie deficit can lead to weight loss. By making some key changes to your diet, you may be able to lose enough weight to get rid of excess fat in the chest area. While it’s vital to give yourself the nutrients you need and avoid going hungry, cutting out foods that are high in calories and low in nutritional value may help. Try replacing sugary snacks and fizzy drinks with whole grains, lean proteins and other healthy foods.

Increased Physical Activity

As well as an improved diet, a healthy lifestyle must also include consistent exercise. A range of cardio and muscle-building exercises that target the chest area may help you lose excess weight and build up your pectoral muscles, potentially eliminating man boobs in the process.

 Cut Down on Drinking

Not only is alcohol calorific, but it can also cause a suppression of plasma testosterone. Research suggests that alcohol history and gynaecomastia may be linked in some cases, so if you drink a lot and have unwanted chest fat, cutting back on alcohol consumption may be beneficial.

Fat Dissolving Injections

Some men are fortunate enough to lose their man boobs by implementing a healthier lifestyle, but others may find that no matter what they do, these stubborn deposits of fat won’t budge.

Fat-dissolving injections such as Aqualyx (also known as injection lipolysis) are a treatment that can dissolve small amounts of subcutaneous fat, which are then released naturally through the lymphatic system. This non-invasive cosmetic procedure isn’t a weight loss solution for anyone who is overweight or obese, but for people with a healthy BMI, it can reduce unflattering and stubborn areas of fat without the need for surgery. At our London clinic, this fat dissolving treatment can be administered in under an hour by a professional doctor specialising in men’s health.

Testosterone Replacement Therapy

If your man boobs are caused by gynaecomastia, a hormone treatment may be required to get rid of them. Testosterone replacement therapy (TRT) is an excellent solution to help you combat declining testosterone and may be something you want to consider. As well as combating enlarged breast tissue, TRT may also help with other symptoms of low testosterone such as insomnia, fatigue, low libido and erectile dysfunction.

If enlarged breast tissue is making you feel self-conscious and you feel like you’ve tried everything, contact Harley Street MD today for a free, no-obligation consultation. As specialists in men’s health and non-invasive weight loss treatments, our team of doctors would love to help you regain your confidence.

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